May 23rd, 2011

PU: 10, 12, 7, 7, 10

12 oz. Coffee
2 TBS Heavy Cream
2 TBS Sugar-free Torani Syrup
8 oz. Sunflower Seeds
10 oz. Ground Beef w/ Taco Seasoning
2 cups of mixed Broccoli, Cauliflower and Carrots
1 TBS Sour Cream
1 TSP Hot Sauce
2x Medium Artichokes
10 oz. London Broil
2 TBS Mayonnaise