Day 3 (30 Day Challenge)

Coffee w/ half & half, tbs coconut oil, 2 tbs sugar

Banana

8 oz. tuna salad (leftovers)

8 oz. salmon (leftovers)

4 oz. roasted almonds

Roasted Pumpkin w/ ground beef, onions, garlic, mushrooms, half & half

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30 minute workout on the Wii (300 calories)