No coffee this morning.
IF from 7 pm until 3 pm.
10 oz. Tuna Salad w/ egg, celery, onion, mustard, mayo, salt, pepper, garlic powder
Small salad w/ ranch
Tall iced coffee w/ half & half and two tbs sugar
10 pieces of salami
6 oz. Salmon (oven roasted with mustard/soy sauce/honey glaze)
My carb cravings are a bit difficult to understand today. It is only day two, and I am not trying to eliminate all carbs like with Atkins, just scale them way back. I think the iced coffee this afternoon kicked off something in my brain.
Tuesday, September 13, 2011
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