Monday, January 11, 2010

January 11th, 2010

Short and No Added Sweeteners

I do not have a whole lot to add about my day. I have some little research projects I am focused on, but work was so busy with stupid projects that I do not have any time to post some of my findings.

Between my Mother giving me a Barnes & Noble gift card for Christmas and my wife gifting me with books for my birthday I now have five of the books I have been wanting to read for a long time. I picked up the following:

My Meals Today:

All food was consumed between 1400 and 1700.

6x Mini Red Peppers w/ Cream Cheese

12 oz. Tri-Tip
mixed Lettuce and Spinach salad
12x Grape Tomatoes
1/4 sliced Cucumber
1 oz. Sunflower Kernels
2x tablespoons Marie's Ranch

  1. No Sugar. I will give myself an A. I did not consume any refined sugars today.
  2. No Grains. I will give myself an A. I did not consume any grains today.
  3. Move around a little every day. I will have to give myself a D. I woke up with my kids and made it a point to clean up the kitchen, but that is not the real intent behind getting out and walking around more.
  4. Move really fast every once in a while. Passing again. This is getting repetitive.
  5. Lift heavy things. Sadly, another F today. I did not do any of my exercises.
Overall Grade: C+ This is not one of my worst days, but I need to start making more progress. Not getting outside and moving around is really holding me back from having a great day.

1 comment: