I do not have a whole lot to add about my day. I have some little research projects I am focused on, but work was so busy with stupid projects that I do not have any time to post some of my findings.
Between my Mother giving me a Barnes & Noble gift card for Christmas and my wife gifting me with books for my birthday I now have five of the books I have been wanting to read for a long time. I picked up the following:
- The Primal Blueprint, by Mark Sisson
- Lights Out: Sleep, Sugar, and Survival, by T.S. Wiley and Bent Formby
- The Omnivore's Delimma: A Natural History of Four Meals, by Michael Pollan
- Food Rules: An Eater's Manual, by Michael Pollan
- In Defense of Food: An Eater's Manifesto, by Michael Pollan
My Meals Today:
All food was consumed between 1400 and 1700.
Breakfast:
6x Mini Red Peppers w/ Cream Cheese
Dinner:
12 oz. Tri-Tip
mixed Lettuce and Spinach salad
12x Grape Tomatoes
1/4 sliced Cucumber
1 oz. Sunflower Kernels
2x tablespoons Marie's Ranch
Review:
- No Sugar. I will give myself an A. I did not consume any refined sugars today.
- No Grains. I will give myself an A. I did not consume any grains today.
- Move around a little every day. I will have to give myself a D. I woke up with my kids and made it a point to clean up the kitchen, but that is not the real intent behind getting out and walking around more.
- Move really fast every once in a while. Passing again. This is getting repetitive.
- Lift heavy things. Sadly, another F today. I did not do any of my exercises.
Very clever title! I like it :)
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